Leading a very stressful life is bad for one's health, doctors confirm. That's because it can considerably increase a person's risk of battling all kinds of serious medical conditions sooner or later. Someone who cannot completely turn his or back on a stressful existence need not worry a lot. It's for the fact that stress can be effectively reduced with regular yoga, especially with the use of a no sweat fitness mat that can help make every session go as smooth-sailing as possible.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
According to health professionals, you may be at risk of becoming a diabetic sooner or later if your everyday living is extremely stressful. You can put the blame on the fact that those stress hormones can affect the way your cells use sugar. Your blood sugar levels tend to increase further the more stressed you are.
No one should take diabetes lightly because there is no available drug that can put an end to it. The ones that are commonly prescribed to diabetics by their doctors are only meant for fending off elevated sugar levels in the blood. There are also so many different terrifying complications associated with uncontrolled diabetes, and cardiovascular disease is an example.
The presence of a lot of stress hormones in a person's body is also known to increase obesity risk. Such can be blamed on the appetite-boosting properties of too much stress. It's not uncommon for someone who is leading an extremely stressful everyday life to feel hungry all the time. More often than not, the foods he or she craves are those that are packed with refined sugar and unhealthy fat. In addition, a person who is stressed has no time to exercise regularly.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
According to health professionals, you may be at risk of becoming a diabetic sooner or later if your everyday living is extremely stressful. You can put the blame on the fact that those stress hormones can affect the way your cells use sugar. Your blood sugar levels tend to increase further the more stressed you are.
No one should take diabetes lightly because there is no available drug that can put an end to it. The ones that are commonly prescribed to diabetics by their doctors are only meant for fending off elevated sugar levels in the blood. There are also so many different terrifying complications associated with uncontrolled diabetes, and cardiovascular disease is an example.
The presence of a lot of stress hormones in a person's body is also known to increase obesity risk. Such can be blamed on the appetite-boosting properties of too much stress. It's not uncommon for someone who is leading an extremely stressful everyday life to feel hungry all the time. More often than not, the foods he or she craves are those that are packed with refined sugar and unhealthy fat. In addition, a person who is stressed has no time to exercise regularly.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
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