As waistlines get bigger, so does the amount of people who are diagnosed as having diabetes, heart disease, and other conditions that are often related to weight. Since most people already have a family history of some kind of disease, being overweight or obese just exacerbates the risk. Thankfully, living healthy in Brooklyn is easy if you know where to look for the right resources to help.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
The internet is a fantastic trove of wellness living tips in the city, including information about how to sign up for special groups. These groups meet periodically to discuss healthy options locally, including special groups for vegans, vegetarians, exercising, cooking and more. You just have to sign up and show up to the meeting to get help from others with similar goals as yours when it comes to their overall well being and fitness.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If you prefer to get your exercise outdoors when you can, then there are many parks all over the borough that let you explore some of the more historical parts of the city while getting fit. Brooklyn Bridge park is great for sightseeing and walking, and you can even walk across the entire length of the bridge and back. Prospect Park has biking trails, and Brighton Beach Park is great for a waterfront view while you jog or walk.
You do not have to be young to get or stay fit, though. There are also senior healthy living resources in the city, including wellness programs. Some of these are created locally, while others are sponsored by the government, but all are helpful to the elderly.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
The internet is a fantastic trove of wellness living tips in the city, including information about how to sign up for special groups. These groups meet periodically to discuss healthy options locally, including special groups for vegans, vegetarians, exercising, cooking and more. You just have to sign up and show up to the meeting to get help from others with similar goals as yours when it comes to their overall well being and fitness.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If you prefer to get your exercise outdoors when you can, then there are many parks all over the borough that let you explore some of the more historical parts of the city while getting fit. Brooklyn Bridge park is great for sightseeing and walking, and you can even walk across the entire length of the bridge and back. Prospect Park has biking trails, and Brighton Beach Park is great for a waterfront view while you jog or walk.
You do not have to be young to get or stay fit, though. There are also senior healthy living resources in the city, including wellness programs. Some of these are created locally, while others are sponsored by the government, but all are helpful to the elderly.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
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